Thread: training ADD
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Old 02-24-2013, 11:01 AM   #300 (permalink)
Bill
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Military press
85 x 10
115 x 10
135 x 10
155 x 10

Cgbp
185 x 20
185 x 17

Db row
50 x 3 x 10

Bb curl
45 x 20
65 x 10
115 x 8
45 x a lot
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