Back to work after a small celebration...will celebrate with a pizza...by myself...alone...lmbo
Did some form work on squats because I have deads tomorrow.
Bar x20
95x10
...fat boy is outta breath..lol
135x10
225x8
275x8
315x5
All were ATG and really focusing on keeping chest up, no belt just knee sleeves.
Leg press
360x10
450x8
500x10
500x10
That's enough....
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