Thread: Josh Cleveland Training Log: APA Frisco Classic, April 13th
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Old 02-23-2013, 08:17 PM   #59 (permalink)
Jcleve68
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Points: 1,065, Level: 17 Points: 1,065, Level: 17 Points: 1,065, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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Thumbs up WEEK 7
DAY 43: Saturday - (Squats)
Leg Extensions: 70, 80, 90, 100, 110 (5x20)
Squats: 405x12(RAW), 500x8(PR, sleeves), 550x4(PR, sleeves), 585x1, 424x9
Leg Press: 355, 405, 405, 405 (4x30)
Seated Leg Curls: 80 (4x20)
Stiff-Leg Deadlifts: 135, 185, 185, 185, 185 (5x12)
Barbell Lunges: 60, 70, 80, 90 (4x10, each leg)
Seated Calf Raises: (4x25)

__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

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