Week 5, Day 1
Rep Squats
Squat
bar x 10, 135 x 10, 225 x 5, 275 x 3, 315 x 1, 325 x 6
Wide stance good mornings
135 x 8, 205 x 8, 205 x 8
Walking lunges
2-45 lb plates, 3 sets of 16 steps
Squats
135 x 50
Standing cable crunch
80 x 10, 10, 10
Those 50 rep squats are a killer!!!! Had to picked up off the floor afterwards.