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Powerlifting in the UK
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02-23-2013, 05:17 PM
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Tannhauser
Tannhauser
trusts science > experience
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Senior Member
Max Brawn
Join Date: Mar 2011
Location: UK
Posts: 1,803
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 195622
The effect of 4 weeks beta-alanine supple... [Eur J Appl Physiol. 2009] - PubMed - NCBI
Quote:
The effect of 4 weeks beta-alanine supplementation and isokinetic training on carnosine concentrations in type I and II human skeletal muscle fibres.
Kendrick IP, Kim HJ, Harris RC, Kim CK, Dang VH, Lam TQ, Bui TT, Wise JA.
Monster brain, monster lifter.
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