Quote:
Originally Posted by HIThopper
Only thing I've tried is split squats to be honest, they turn into a knee/hip flexor destroyer for me when I go heavier though, usually stick with reps at 10-15 +.
Why do you ask BtB?
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In modern powerlifting the quads are somewhat ignored, but a lot of guys like me and Jonathan Byrd have monster quads and really believe in the importance of quad strength.
I thought maybe you might want to do a quad specialization program for a few months to see if it helps.
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