Thread: EliteDreams Powerlifting Log
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Old 02-22-2013, 11:34 PM   #646 (permalink)
EliteDreams
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
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The devil exists.


Fri Feb 22nd
Cube Squats For Reps @ 70%

Squat 240lbs 1x10 (Goal was 8. Booyah!)

Dead start,close/deadlift stance Good mornings
Leg Curls
Kroc Rows
Calves

So,all i have to say is,Versagripps will kill you. 130lb one arm row for 20 reps. Its a personal best.



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