Thread: Just starting out...
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Old 02-22-2013, 06:39 PM   #8 (permalink)
RGRthat
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 187
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Training Type: Other
Fav Exercise: Deadlift
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Did a strongman day
Big Keg (B) 135 lbs
Little Keg (L) 50 lbs

Duck walk 4x50ft B
Lunges w/ overhead ext. 1x50ft ea l
Zurcher Squat 3x5 B
One arm shrugs 3x5ea B

this was the bulk of it anyone else know good keg workouts?
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html
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