Quote:
Originally Posted by Squatter
Stellar pressing Rich! I'm not even sure if the skulls are even necessary after all that pressing.
How are the pauses feeling?
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Just like to blast those tri's into oblivion with the 4th compound lift
First rep or two on the pauses feel fine, but the third one is pretty slow. Not a grinder but speed just isn't there lol.
I may try some heavier singles week 3. Top sets are scheduled for 5 singles at 290. Maybe I'll some of those reps on a ramp up to see where I am?
Quote:
Originally Posted by moeheep
I agree, pretty strong pressing Rich.
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Thanks Marvin!
Quote:
Originally Posted by markievicz
Solid press work rich, also nice job on the P.rows, nice to do then with bench work
Sent from my LT30p using Tapatalk 2
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Thanks Alan! Yeah early on I was doing pendlays on dead day
I like them much better on press day