The "dont drink while you eat or 1 hour after" is not something I came up with. I just happenet to strike up a conversation with a guy at a softball game. The conversation came around to me trying to lose weight. He told me he was a weight loss doctor and gave me his name, and offered the advice. I went home, looked him up on the internet and found Dr Robert Marema.....Listed in TIME magazine as the #1 rated weight loss doctor in the United States, and top 3 in the world.
I went to his office to talk with him. I mentioned the article in TIME, he pointed to the wall, and there is was...framed...
Since then I have seen him on documentaries on TV.
So, just a little background on where that came from.
By the way, not only was I able to lose all that weight, but I now eat 3800 - 4000 calories a day, and have not gained any back....except some lean muscle...which is what we are all trying for....
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700