Can you provide a little more detail about yourself? You see, people come in all types of shapes and sizes, genetic dispositions, starting points, with assorted access to exercise equipment, and there is no cookie cutter approach (aside from some dietary basics), and learning this information, will provide how to best to manipulate the dietary and exercise componants.
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Married 29 years (4/26)
Age: 51
Weight: 168
Height: 5ft 7in
BF%: 8.2%(DEXA)
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After losing 40ish unwanted lbs:
At 152/154lbs:   At 162/164:  
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