Thread: High Frequency Westside (Kinda!)
View Single Post
Old 02-22-2013, 06:12 AM   #721 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,679, Level: 68 Points: 10,679, Level: 68 Points: 10,679, Level: 68
Activity: 38% Activity: 38% Activity: 38%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 404514
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default
Quote:
Originally Posted by HIThopper View Post
ME Squat Day 19/2/13

SSB Paused Squat + 4 Chains 3 Count
1x3 95kg 1x2 110kg 1x1 125kg 1x1 140kg
1x1 152.5kg (PR) Fucking diesel PR very strong
2x5 102.5kg 3x3 110kg 3x2 117.5kg

T Bar Rows
7 Sets 5-15 reps to 65kg (awesome!)

Chins
3x13,8,8 BW
Strong very strong working HIT ... keep progressing brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Sponsored Links