2/21/13 - Squats & OH Pressing
Grade: A++
Notes: I read an article by a man named Steve Shaw about 100 rep workouts and decided to try, I failed. But I felt like I was either gonna puke or pass out, or maybe both after getting to 70 reps and I literally thanked god for the elevator on my way upstairs.
Time: 50 minutes
Squats & Standing DB Presses w/fat gripz - up to 60 seconds rest
135*10 & 30*10
225*10 & 35*10
250*25 & 40*20
250*20 & 40*15
250*15 & 40*12
250*10 & 40*10
|