Thursday
Push Press
barx10
135x8
155x5
175x5
195x5x3 weights were heavy today
Incline Bench
225x8
215x8x2
Arnold Press
60s x8
65s x8x2
Chin-Ups
BW x7x2 wide grip
BW x10 neutral grip pleased with this. First time I've done them without weights in a while.
CGBP
225x7x2
225x8
Preacher Curl
ez+40 x9x3
Skull Crusher
90x10
110x8x2 this was heavy.
Good day, squats tomorrow!
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