Thread: Just starting out...
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Old 02-21-2013, 07:07 PM   #7 (permalink)
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 187
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Training Type: Other
Fav Exercise: Deadlift
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You are right, but this is my first heavy lifting since football in 2006. I was in the army but that was mostly cardio and circuits. Now I want to look like a bear and do the scottish games, maybe some stongman stuff.
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BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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