dont know what happened to the last week..lol
must not have wrote anything down that night at all
now on to
Monday Jan 14, 2013
Weight 275lb
Supplements: Same
Workout: Chest
Flat Bench:
2x10x140lb(warm up)
1x10x210lb
1x8x230lb
1x6x250lb
1x4x270lb
1x2x300lb
Incline Bench:
1x10x155lb
1x8x185lb
1x6x205lb
1x4x225lb
1x3x250lb
Decline Bench(Smith Machine)
1x10x185lb
1x10x205lb
1x8x225lb
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