Things are going good but lack of free time during this week didn't let me log. Thanks for asking mate.
So back in action with two workouts:
Monday 18/2/2013
Cycle 2, Week 1 (5's week)
Bench Press
55kgx5
60kgx5
70kgx9
3x10x40kg
DB shoulder press
2x10
One arm rows
3x10-15x25kg
Pushdowns
2x20
Wednesday
Squat
60kgx5
65kgx5
75kgx8
Front Squats
3x10
Calves
3x20
Didn't go for a second deload workout because I decided to rest and come back this week refreshed, physically and mentally. I had 2 reps more than my previous efforts on the same kgs for both lifts. Training seems to be on the right track.
Last edited by nacho; 02-21-2013 at 04:24 PM.
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