Thursday Jan 3, 2013
Weight- 270lb
Supplements: Same
Workout: Arms
Cable Triceps Ext:
1x15x40lb
1x15x45lb
1x15x55lb
Hammer Curls:
2x15x35lb
1x15x40lb
Close Grip Decline Bench:
1x15x95lb
1x15x135lb
1x15x155lb
Decline Bench(Smith Machine):
1x15x115lb
2x15x155lb
Reverse Grip Decline(Smith Machine)
1x15x155lb
Ez bar curls:
2x10x60lb
1x15x60lb
Static Arm Curls:
2x8x20lb
1x12x20lb
Incline DB Curl:
3x15x15lb
Tricep Pushdown Drop Sets:
1x10x55lb
1x8x55lb
1x10x40lb
1x8x25lb
Bench Dips to failure
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