Dec 28,2012
Weight 268lb
Supplements: ON Pro-Complex, Craze and Muscletech Creatine
Workout: Legs
3 minute warmup on treadmill and 1 minute on versa climber
Squats Bar Warmup
3x10x50lb
Squats:
1x10x110lb
1x10x115lb
1x10x135lb
1x10x245lb
Leg Extensions:
1x15x70lb
2x17x115lb
Smith Machine Standing Calf Raises:
1x25x155lb
1x20x255lb
1x20x425lb
Straight Leg DL:
1x10x115lb
1x10x155lb
1x10x255lb
Superset with Leg Curls:
1x10x35lb
2x10x35lb
|