Thread: Gym pigeon, no more. I quit curling in the squat rack
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Old 02-21-2013, 10:08 AM   #55 (permalink)
HRhoden
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chins
3

wide grip pulldowns
100 x 10 x 2 sets

trap bar shrugs 2 sec pause at top
210 x 10 x 3 sets

chins
2

underhand pulldowns
100 x 10 x 2
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