Feb 20th
Bodyweight = 144.0
Pre w/o: K-Otic, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: AAEFX’s LG-5, LBA and Cell Rush
Post w/o: HBM, GlutaZorb, chicken, coleslaw
W/O: Delt
Cable Lateral Delt raises, right arm, left arm, both in front (R/L/F)
• 5 set x 10 rep each side. (30 each set)
Reverse Band Flies
• 4 sets
• LG-5, LBA, Cell Rush
• 2 sets
15 min’s posing.
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