Totally over trained so Cutty is sad.
Monday 2/18/2013
Bench - 135, 165, 200, 230x5, 265x4 (missed last rep a little.. spotter hit a little) 185x8 Pause reps
BB Row - 115, 145, 175, 200, 230x5 (last set was sloppy) 135x10
Incline DB 50, 60, 70x8
Pull Downs - 140, 150, 160x8