[BendtheBar]

Originally Posted by cairnsey08

what do you recommend then ? i dont really like full body i used to do a full body workout working 3sets for 8 reps and all compound movements but i feel sorer with this workout

Soreness only indicates connective tissue inflammation. If that is your goal, stick to a split.

If you want muscle building, use a full body. It's what you need right now.

This is merely one workout you could do:

Muscle and Brawn Fullbody Workout

Starting strength is another:

Rippetoe Starting Strength Workouts | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Also Starr workouts:

Bill Starr’s Beginners 5×5 Workout 2 | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Bill Starr’s Beginners 5×5 Workout 3 | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.