Feeling awesome!
Something kicked in....felt like Bruce Willis in Invincible! Upper back was pumped from the get go for no reason...
Pull ups still feel harder...I may be overdosing!
Squats felt amazing and I'm finally benching my BW again. BO Fly reps and weight were just right.
Pull Ups (intraset w/squats)
BWx8
BWx8
BWx8
BWx8
BWx8
Squat (low-bar, medium-wide stance, parallel)
100x5
120x5
140x5
160x5
170x5
180x5
190x4
205x3
BB Bench Press
45x50
90x10
110x5
125x5
145x5
155x5
165x5
175x4
185x3
Bent-over Fly (superset with BP)
12x12
12x12
12x12
12x12
12x12
12x12
12x12
12x12
Weighted Sit Ups
10x15
10x15
10x15
DB Lateral Fly
8x15
8x15
8x15
__________________
 Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process" - Steve Shaw, MaB Founder
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