If it's any comfort, I am also still learning to listen to my body. I swear that it speaks Chinese sometimes! I am just glad you escaped unscathed and a little wiser.
Great effort and I of course like the expression of emotion after-wards. That means you'll get it next time when your a bit better prepared.
My Favorite Part Of Lifting Is Having The Opportunity
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs