Quote:
Originally Posted by kennknee
You are really getting at it man. How's the joints (finger and knee)???
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Thank you! Finger just hurts when it's curled up too tight and the knee doesn't hurt at all once I take my anti inflammatory.
Quote:
Originally Posted by bruteforce
Big work creechur. Keep on smashing!
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Thank you sir
!
Wednesday
Cardio
Row
10 min, 2250m
Treadmill
3 min walk on incline, 7 min jog
Abs
Random stuff
Squats for Speed - everything felt so right/light today. Had to celebrate with my first 20 repper.
225x3x5 sets
Squats for death
225x20
DB Sidebends
100 x8x3