Thread: J_Byrd Training Log
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Old 02-20-2013, 10:00 AM   #2117 (permalink)
J_Byrd
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 12,849, Level: 73 Points: 12,849, Level: 73 Points: 12,849, Level: 73
Activity: 38% Activity: 38% Activity: 38%
 
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100m Running Champion! Disco Bowling Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,804
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268381
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Default
Quote:
Originally Posted by Hunterace View Post
Great wor JB! Ram work
Quote:
Originally Posted by RobMoriRB View Post
1x10@295lbs you are a strong freak.....keep it up
Quote:
Originally Posted by linedriver465 View Post
Sets of 10 on bench with that kinda weight is hench. Keep it up hombre
Thanks guys, got a long way to go to get back to the top, but I will get there.

On a good note, we put a tape measure on my arms after training last night. Came in right at 21.5 inches. Lot of fat on my arms, but still I am happy haha.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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