Wendler's 531, kinda
3/2/1 Cycle 10 Week 1 Day 2
60 minutes
Deadlift Day
all lifts raw double over unless noted
Training Max - 440
Warmup
135 x 5
175 (40%) x 5
225 (50%) x 5
265 (60%) x 3
Weight (Goal) Actual
285 (5) 5
330 (5) 5
375 (3x3) 3 x 3 w/VG's
Lats were still toast from yesterday. Grip was iffy on the 330 set so I went ahead and strapped up.
AMAP Front squats
Was not feeling these today. Was not in the mood to change shoes. Flog me
RDL
275 x 5 x 3 +10lbs
Power shrugs
315 x 10 x 3
Kneeling cable crunch
200 x 15, 14, 12 +7 reps
Cardio
20 minutes LISS elliptical
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