Thread: J_Byrd Training Log
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Old 02-19-2013, 07:59 PM   #2113 (permalink)
J_Byrd
J_Byrd
lazy day
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Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,796
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
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Default
Bench/rehab

Lots of warm ups, rehab stuff

Floor press
2x20@bar
1x20@95
2x15@135

These felt off so I stopped

Bench
2x20@135
1x10@185
ram on
1x10@225
1x10@245
1x10@275
1x10@295

Superset band push downs and seated dumbbell press
5x20

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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
Last edited by J_Byrd; 02-19-2013 at 09:50 PM.
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