Cheers guys
ME Squat Day 19/2/13
SSB Paused Squat + 4 Chains 3 Count
1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 152.5kg (PR) Fucking diesel PR very strong
2x5 102.5kg
3x3 110kg
3x2 117.5kg
T Bar Rows
7 Sets 5-15 reps to 65kg (awesome!)
Chins
3x13,8,8 BW
Excellent workout
|