Thread: training ADD
View Single Post
Old 02-19-2013, 09:29 AM   #294 (permalink)
Bill
Bill
has no status.
Senior Member
Uber Brawn
Points: 2,039, Level: 27 Points: 2,039, Level: 27 Points: 2,039, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
Addiction Solitaire Champion! Bowling Master Champion! Drag Race Speed Champion!
Join Date: Feb 2012
Location: Staten Island
Posts: 438
My Mood: Angry
Reputation: 14990
Bill is a dedicated contributorBill is a dedicated contributorBill is a dedicated contributorBill is a dedicated contributorBill is a dedicated contributorBill is a dedicated contributorBill is a dedicated contributorBill is a dedicated contributorBill is a dedicated contributorBill is a dedicated contributorBill is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Squats are looking good. Hope they are feeling light.
I wish they did.

2/19

4" Block pulls
135 x 2 x 5
185 x 5
225 x 5
275 x 3
315 x 3
365 x 1
405 x 1
465 x 1 10lb pr
495 x 1 40lb pr

Stiff leg sumo DL
345 x 3
315 x 5

db rows
65 x 2 x 10

Planks
Bill is online now   Reply With Quote


Share with Facebook