2/18/2013 Week 8 of 12
Squats (reverse band[texas squat bar])
145 x 5
235 x 5
325 x 3
415 x 3 (added bands)
505 x 2
595 x 1
685 x 1
750 x 1
800 x 2
735 x 3 (-8% drop off)
Bench (double banded w/ shoulder saver [2board])
135 x 5 (pvc under back)
225 x 3 (pvc)
315 x 1 (pvc)
365 x 3 (stopped here, was easy but could feel the shoulder weaken)
Deadlift (w/ 160lbs of chains)
601 @top x 2
felt awesome today - especially finally holding 800. wednesday i go for a 600lbs front squat (not sure why... lol)