nice title lol. strong press & pendlay row numbers
i haven't done them in years, but i was never able to pull very much weight, even for being small.
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Originally Posted by jdmalm123
I think the Friday workout just tightened up my lats and hips and it showed up as low-back/sacral tightness. Got it figured out now!
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glad it wasn't serious!
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Sets of 8 pull ups were grinders last week so will repeat them this week.
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that's a pretty impressive amount of pullups. i know i couldn't match you for all those sets.