Monday bench press, begin deload
Today was still pretty heavy but I cut the volume a bit
Floor press
135 x 2 x 5
225 x 2 x 3
275 x 1
315 x 1
335 x 3 singles
275 x 6
Klokov press
Bar x 2 x a bunch
95 x 3 x 10
Chest supported DB rows
60s x 10
80s x 4 sets x 8 reps
Pumped
Cable push downs
150 x 20
180 x 4 x 15-18
Hammer curls
30s x 15
35s x 3 x 12
Lots of light reverse hypers. Low back is still hurting, it is really weird and I am hoping it goes away. I think I am going to take an anti inflammatory tonight to see if it helps. I thought reverse hypers were a good idea to flush some blood through.
Suggestions welcome, less than 2 weeks out from comp
|