17/2/2013
Squat
315x1
360x2 [b]PR+45lbs double[/b
Psquat no belt
265x2x2
Bench press
250x2
225x2x3
CGBP
160x10x2
WGBP
160x5x2
Deadlift
405x1
365x3
Pendlay row
225x5x2
Leg curl
100x10x2
Hammer curl
35x10x2
Leg raise
X10x2
Started out solid on squats, after the dump on the third rep at 360 my stomach didn’t feel right and I think it got in my head, rest of the workout felt very sub-par
Overall sub-par 80%day