Quote:
Originally Posted by BendtheBar
Those squats look good. PM me if you want to talk more about easing into frequency.
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Thank you.
Monday
Bench
Barx10
135x10
205x5
235x5
265x10 PR. Really happy with this, was my max almost exactly 2 years ago.
DB Bench
120s x8 PR
120s x7x2
Chest Fly
210x8
230x8x2 HUGE CHEST PUMP BABY
Alt DB Curl
45s x8x3
Machine Preacher Curl
+55x10
+70x10x2
Dips
Bw +45 x10x3
Squat
135x10
225x5
315x5
365x3
405x1
365x3
Good day, huge pumps. Went to the doctor, turns out I have a broken finger and inflamed tendons in my knee. I got an anti inflammatory that made my knee not hurt today. Was advised to take it easy, so ill be monitoring myself closely.