Monday, February 18th. 2013
Wave 2: Cycle 4
Bench
2x10x45
60x5
75x5
90x3
95x5
110x5
125x6 (Personal Best)
Lat Pull Dows (S.S. w/ Bench)
4x10x60
DB Bench Press
3x15 w/ 25lb DB's
DB Tricep Ext.
3x6 w/ 30lb DB
*Wanted to make 8 reps but, triceps were kinda burnt by then.
Chest Supported Rows
3x10x35
Time: 45 Mins
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