Thread: Applied Science Methodology
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Old 02-18-2013, 01:10 PM   #56 (permalink)
OneMorePlate
OneMorePlate
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Squat ME
Bar-5,5,5
165-5
215-3
255-3
305-1
345-1

Deficit Pulls
245-5
335-5
385-5,5

Squat reps
215-18 Rep work sucks.

GHR's
20

Heavier than I wanted to go for week 1, all things considered it was a productive day.
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