Quote:
Originally Posted by Squatter
JB's OLD SCHOOL TAKE 2 SEMESTER 1 TRIO OF DEATH
Squat W/U
Bar X5 95 X5 115 X5 135 X5 160 X5
Trio Of Death
1 PPS X30//185 X10//BW X10
2 PPS X30//185 X10//BW X10
2 PPS X30//185 X10//BW X10
3 PPS X30//185 X10//BW X10
4 PPS X30//185 X10//BW X9
Leg Press From Pins SS Leg Press Calf Raises
3 PPS X60/3 PPS X15
3 PPS X60/3 PPS X20
4 PPS X75/4 PPS X20
4 PPS X67/4 PPS X19
Reverse Hyperextensions
20 X15 20 X15 20 X15 20 X15
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Strong real strong work super Jim ... That Reverse Hyper-extensions will definitely help you in long run ... great going brother ...
