Quote:
Originally Posted by Trevor Lane
Grade: A+
Notes: Finally some real deadlift weight, it seems like months since I've been in the upper 400# range.
Time: 50 minutes
Deadlifts & DB Floor presses - up to 60 seconds rest
135*10 & 45*10
225*5 & 55*10
315*3 & 65*10
405*1 & 75*10
455*1 & 75*10
475*1 & 75*10
|
Insane session Trevor ... I always found DL most taxing exercise and you are supersetting it with DB floor presses ... Amazing strength ... keep smashing the wts. buddy ...
