Thread: Road to State/Nationals...
View Single Post
Old 02-17-2013, 08:53 PM   #128 (permalink)
Mr.Silverback
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,291, Level: 64 Points: 9,291, Level: 64 Points: 9,291, Level: 64
Activity: 23% Activity: 23% Activity: 23%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 2,496
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Aggressive
Reputation: 139556
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default
Heavy single deadlift day

Sumo (from the floor)
140x5
230x5
320x3
410x2

Conventional stance
505x2

Block pulls
550x1
550x1
550x1
550x1
550x1

Deficit deads
230x8x3 sets

Sled drags...smh

Done and done
__________________
Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
Mr.Silverback is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook