Thread: High Frequency Westside (Kinda!)
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Old 02-17-2013, 05:30 PM   #713 (permalink)
HIThopper
HIThopper
Wants to squat 200kg
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Cheers mate

ME Squat Day 16/2/13

SSB Anderson Squat

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 147.5kg
1x1 155kg (PR)
10x2 120kg ?

Snatch RDLs

3x10-12 To 3x8 105kg

Leg Curls

2x36,26 To failure

Might have been more I forget.
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