Bench DE
100+Avg Bands about 210 @ top
3,3,3,3,3,3,3,3 about 2 sec a set very fast!
CGB
200-8,8,8,8
Bench
135-45r
BOR's
185-20,20,20
L Tricep Ext
28r
Body is doing much better after d-load
Starting back lighter will ramp up a bit each week to pr weights the 4th week.
Realize the DE bench calls for heavier straight weight less band tension but this is whats producing for me now will monitor and make changes if necessary. Going to add a high rep set for main lifts see what happens, this is a long term experiment.
Major Bloat going on time to FEED.
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