Bench:
tight shoulders...
bar x 10 x 2
135 x 10
a bit better...
225 x 8
275 x 5
fury on:
365 x 3 x 3
lock outs:
315 x 2
405 x 2
495 x 2
545 x 1
DB rows:
50 x 10
110 x 8
150 x 6 x 3
almost forgot to mention there was a girl that belong in the testosterone thread here...kept me on the bench sitting for a while! doing damn lunges in front of my rack with booty shorts....! 
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213lbs @ 5'8"
2013 goal: 685/500/615 (single ply)
Last edited by evilinmotion; 02-16-2013 at 08:01 PM.
Reason: a hot....
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