Quote:
Originally Posted by oli
quick update b4 i hit the gym..
i took 1 scoop today - 1 1/2 yesterday...effects seem to be kicking-in in about 20 mins...
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That's about right. Many, myself included, find that it helps you "want to" workout. Of course I enjoy it, but it just kicks me in the butt and says, "Get thee to the Gym!"