Sat 2/9
Db bench 50*5/5 60*5/5 75*5/5 100*3/2 left arm looks like it will never be back 100%.
Inc db b 50*10/10
Overhead press 145*4 5 sets
Tricep pressdowns 100*5 120*3/3
Thursday 2/7
trap bar deads 220x3 310x3 400x1 450x1 (beltless)
rack pulls 1" lower than last week 245x3 445x1 646x1 665x1
tire flips 4 flips (actually just picked up from gorund to upright 4 times)
sand bag picks 200# x 3
conan wheel 300# x 120' 1 clock-wise, 1 ccw
bb curls bar x40
softball hold 25# x 60 seconds
Fri 2/1
pause bench 135x3 185x3 195x3 205x3 215x3 (2 second pause each rep)
close grip bench 155x25 (12/8/5)press to fail/rest 20sec/press/rest 20sec/press
hang cleans 3 sets of 3 tri pressdowns 4x5
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