Thread: HERC's Training log
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Old 02-16-2013, 02:32 PM   #585 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,659, Level: 31 Points: 2,659, Level: 31 Points: 2,659, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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15/2/2013
Squat
315x1-this felt excellent

Deadlift
430x1
410x3,2
These pulls felt very solid, aside from being thrown forward slightly on the 430 single.

GM
185x5
225x10

Seated Row
180x10x2
140x10

Leg curl
110x10x3

Hammer curl
35x10x2

Leg raise
X10x3

Solid 80% session. Deads feeling better all the time.
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