Thread: TrapHouse, why is there not enough weight on the bar??
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Old 02-16-2013, 11:27 AM   #1462 (permalink)
Traphouse86
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
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Default
Friday: Deadlift

Rack deadlift standing on plates:Sumo
135x5
225x3
315x3
365x3
405x3 rep PR

Deficit deads: convo
135+ chains x5
185+ chains x5
235+ chains x5

Close-grip pulldowns:
3x10

shrugs:
3x15

Machine curl:
3x failure

GPP:
medicine ball slams
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"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



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