Thread: Road to 2013 CPU Nationals - 105kg Junior
View Single Post
Old 02-16-2013, 01:08 AM   #317 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,167, Level: 67 Points: 10,167, Level: 67 Points: 10,167, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378203
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by Paradox View Post
Squat
175kg x 3 x 2 sets (beltless)
195kg x 3 x 2 sets
210kg x 2 x 3 sets

Bench
Lots of warmup sets/reps, then:
90kg x 1 100kg x 1 110kg x 1 120kg x 1
90kg x 5 x 5 sets
Very very strong work Dave ... keep progressing buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Members of Muscle and Brawn Forums have rated post 312428 as the most helpful. Skip right to it!