Thread: Full body training the old school way
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Old 02-15-2013, 07:05 PM   #196 (permalink)
leefarley
leefarley
wants to be built like a pittbull
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Join Date: May 2012
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Default Friday 15/2/13
Squats @ 92kg 9/8/7 = 24
deadlift @ 107kg x 5 , 127kg x 5 , 147kg x 4
standing btnp @ 42kg 10/10/7 = 27 + 2.5kg
bb benchpress @ 72kg 10/10/10 = 30 + 2.5kg
bb curl @ 34.5kg 10/8/6 = 24
dips @ bw 10/10/9/7/7 = 43
Last edited by leefarley; 02-16-2013 at 03:06 AM. Reason: logged wrong weight for the curls
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